Your training seems to be effective. I do some intervals so I hope they can work for me even if I won't get near your times. I'll be happy to see any improvement, but I'm not doing too bad for an old man.
!BEER
Your training seems to be effective. I do some intervals so I hope they can work for me even if I won't get near your times. I'll be happy to see any improvement, but I'm not doing too bad for an old man.
!BEER
It's all about GFA these days, I've got into doing the Park Run a bit more slowly, it's a lot more enjoyable that way!
I had to look up GFA (good for age). I do look at my parkrun age rating. It's just below 60%.