Cancer Fighting Foods and Spices

rahmanshaikat (44)in #science • 6 years ago (edited)

The American institute for cancer research says that up to 40 percent of all cancers are specifically connect to what we eat, what kind of physical exercise we do, and weather we’re overweight. Around 30 percent cancers can be forestalled by quitting smoking, in other words we can take some necessary steps to reduce cancer risk through adjustments to our daily diet and way of life. Diet and physical exercise can be a very powerful tool to prevent cancer. About 66 percent of Americans with cancer survive for more than 5 years after diagnosis. Appropriate weight, a healthy diet and a active lifestyle are very important because survivors risk for new cancers or other chronic illnesses are higher than normal. There isn’t a single element in a particular food that does all the work. The best thing to do is eat lots of different kind of foods.

The following foods have the ability to help fight off cancer and some can help inhibit cancer cell development or decrease tumor size :

Avocados
Broccoli, cabbage and cauliflowers
Broccoli, especially sprouts
Carrots
Chili peppers & jalapenos
Cruciferous vegetables
Figs
Flax
Garlic
Grapefruits
Kale
Licorice-root
Mushrooms
Nuts
Oranges and Lemons
Papayas
Raspberries
Rosemary
Seaweed and other vegetables
Sweet potatoes
Tomatoes
Turmeric

A diet which is high in vegetables fruits and as for quite some time been related with preventing cancer. However, it is moderately as of late that analysts have begun widely inquiring about why and how certain organic products anticipate and battle cancer. Most specialists say that the most effective diet for cancer prevention are those recommending eating these fruits and vegetables. To give ourselves the best chance, we should be careful on our weight and exercise and a healthy life.

#health #food #mgsc #fitness