You can forget about the Lacy underwear — to increase the power of sexual desire and increase libido will help 10 all-natural aphrodisiacs. If you want to reinforce the power of his charisma or increase the chances of conceiving, output can serve fresh food. The use of live, natural, unprocessed foods can improve fertility and libido, as well as General health and well-being of women. Here is a list of 10 foods that will help to increase the level of sexual energy.
Almonds
Contains omega 3 and fatty acids that help produce testosterone in men. Also contains vitamins E and B2, magnesium and calcium. Also the smell of almonds is valid for women as an aphrodisiac, helps boost libido. Almond flakes can be sprinkled on cereal or crush it into a cocktail.
Avocado
Contains large amounts of folic acid, which helps to improve libido and energy level. Also contains vitamin B8 and potassium, which increase the amount of male hormones. The Aztecs considered avocados a fertility tree, ahuacatl. You can make guacamole (Mexican sauce) or sweet avocado mousse, mix it with quarter of a Cup of cocoa and a quarter Cup of natural sweetener (e.g. coconut syrup or molasses brown rice).
Bananas
Bananas are a great source of b vitamins and potassium, which are used in the production of sexual hormones. Vitamin b also helps to maintain a high energy level and increase libido men. It is best to eat bananas fresh, because the higher the temperature of cooking, the greater the loss of enzymes.
Basil
Basil is a useful herb that can produce a General feeling of well-being, which in turn helps to maintain libido. It is also believed that the smell of Basil, it causes the excitation. Italian courtesans used Basil oil as a perfume to attract their customers. Fresh Basil leaves can be added to salads, sandwiches, soups, and sauces, writes Sexyweek.ru.
Mac
Maca is a root vegetable from Peru and is frequently touted as the natural viagra. It is believed that it increases not only libido in women and men, but the number of sperm. Poppy rich in vitamins, minerals and amino acids that increase the energy level of a person. Men root may help with erectile dysfunction, and women to increase libido and fertility. The use of poppies it is better to start slowly with small amount. A teaspoon of Maca powder you can add to smoothies or use in baking.
Cardamom
Cardamom is a natural alternative to viagra, as it is believed that it can help fight male impotence. It contains the compound cineole, which increases blood flow to the genitals. Cardamom can be added to tea with some Maca powder to achieve a powerful tonic effect.
Celery
Contains the male hormone Androsterone, and when it is consumed in raw form, causes men release pheromones that contribute to increase female attractiveness. Also Androsterone enhances the mood. You can take raw celery stalks and fill them with almond butter or macadamia nuts and sprinkle with the raisins.
Garlic
Contains apletin, very powerful composition that improves blood flow to the genitals. Garlic is better to eat raw, pre-crushing. It is a good way to enhance immunity. However, after eating will have to use a mint to mask the smell. Garlic can be added to guacamole, hummus and other spreads (pasty products).
Pumpkin seeds
Contain a high amount of zinc, which is important for testosterone production in men and helps boost libido, and omega-3 fatty acids. Pumpkin seeds can be eaten dried, add the powder to smoothies or salads.
Asparagus
Asparagus has a high content of vitamin E (important for healthy sleep and to maintain libido) and folic acid, which is of great importance for women trying to get pregnant, but also for the healthy development of the fetus.
Source: http://health.sarbc.ru/seksologiya/
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