This morning, physical therapy was a success. It has been a long time coming back from my injury & I still have a ways to go. 🔻
However, I cannot say enough about the dry needling procedure I went through a couple of weeks ago.
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The therapist told me there's some improvement in right leg & my hip flexor is the slowest in coming back to 100% capacity. More exercise, massage & another dry needling procedure next week. 🔹
It's interesting how physical health is so connected with your mental health. When you physically feel good, your mind has better odds of feeling good. Such a simple concept. For me, this is the case. My anxiety level drops & after this visit, I feel more optimistic. I tip my hat to anyone who endures chronic pain in their daily life but keeps on crushing it.
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Everyone's journey is different & my pain certainly isn't chronic (in my opinion anyways). But just a taste of that made me gain even more respect for those who do have it! 💯
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So, keep kicking life in the butt & do what empowers you while positively impacts people's lives
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We all have a story to tell. It's a matter of embracing it & choosing a better reality with your thoughts. Shine your light because the world is a better place with you in it. 🙏🌷
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