Skills.
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I'm 33 and today learned to skate.
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Has fallen three times, it was painful and unpleasant. The brain commanded him to take him in his arms and do not skate anymore.
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But attention was prompted to try again, and again.
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In life, learning and acquiring skills is important.
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There is a task to solve it you need action. Actions go into the experience and acquisition of certain skills.
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You should write down a few up to 10 skills that you want to acquire in your note.
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Today I got an experience that will give me the result in acquiring a skill, skating.
Remember, it's not about how many times you fall down, but how many times you get up.