I am just getting offline to deal with some IRL stuff here you had heard about so I was glad to see this update from you health wise.... it crossed in my last email back to you today
Keep focused on your diet and health man, it will be so great for you.
- and don't get run over. That is also good for your health.
Blessings buddy.
Hope all is well in your neck of the woods Barry. This overcast weather and fall coming in certainly brings out the aches and pains. Grab some good painkillers to take the edge off! Been on muscle relaxants the past day now and seems to be helping my neck and shoulder.
Take er easy sir!
Day 2 of cleaning out the unit I told you about -- some people are really just terrible human beings.
You are on my mind buddy, believe that.