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RE: I improved my life by: (1) Using sleep hygiene

in #sleep7 years ago

I've read most of those things, and implemented some, like earplugs and curtains. I just can't seem to give up coffee and screens :-( I'm also pretty good about making todo lists. I got a cool new notebook called rocketbook, the pens and pages write just like normal, but you can erase the pen easily with a damp cloth. anyway, encouraging post, thanks,
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