RE: Sleeping Took Me Offline For Over a Day.. Up Early Today Though!

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klye (75)in #sleep • 7 years ago

5-HTP to help my poor brain seratonin a bit better and melatonin to knock my ass out after sundown..!

7 years ago in #sleep by klye (75)

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abh12345 (80) 7 years ago

That's right! I'm trying without the 5htp for the summer - get some rays / try vitamin d3 5000mg a day with biggest meal too 👍🏾

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