Well, fear not! I bring you good tidings of great sleep! Some Steemers, and I are here to share our favorite tips and tricks that might help you fall asleep a lil' faster.
- Write down a to-do list right before you go to bed.
- Close your eyes and imagine yourself doing something you're good at in great detail.
- Repeat "blank black" in your mind — seriously, try it!
- Keep an essential oil diffuser on your nightstand, filling your room with calming scents.
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- Stop using electronics a half hour (or more) before bed.
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- Don't do anything in bed that isn't sleep.
- Eat a few pieces of Good Day Chocolate, which give you 1mg of melatonin each, plus chamomile to help you get a restful sleep (oh, and they're tasty too).
- Make some banana peel tea, which is said to be packed with magnesium that helps you relax into a deep sleep.
- Take a hot shower or bath (about 90 minutes before bed) with Twilight from Lush, which is made with sleepy oils like lavender and Ylang Ylang.
- And try the four-seven-eight method: Inhale for four seconds, hold for seven seconds, then exhale for eight seconds.
Sleep well my friends
Really it is a good strategy. I tried the step of breathing and it is helpful. Thanks for sharing.
cheers man, breathing slowly and drifting away is a boss way! :D
Yes for sure 👌
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