If you're worried about life passing by, journaling is a great way to take note of what happens. I’ve spent years writing in journals of various forms and it’s my favourite writing practice.
Writing about your inner life is a useful practice for getting ideas out of your head and onto the blank page
Journal about problems you’re having in your personal life, business or elsewhere. You can even use journaling to work on messy first drafts before turning them into Steemit posts later on!