You know, sometimes the world is brutal on everyone! But you just have to be positive. So, here have a good image to help you today:
Simple reality - there really are no shortcuts. However, motivation helps move people along (weird, huh). Here's a good video for you to consider:
If you watched that, and still are not convenience, have a look at this:
You dont' have to feel afraid, sometimes, even understanding that you are the most important person in your life right now, is the only way forward. Think of yourself first, but don't be too selfish, others do matter too :)
When it comes to your day, you must understand that you completely control it. No matter what people may do to you or how they treat you, it is up to you to decide how to act :)
“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest. —Walter Anderson
And that, really, is the truth.
Need some more quotes: https://www.shopify.com/blog/motivational-quotes
Visit that link, and read away. You don't need to try hard to feel good; you just need...well...to feel good. And, if you stop beating yourself up, your world and your day will go much better ;)