The biggest drawback is that untreated depression can generate a vicious circle where "depressing" you to be depressed and then you get depressed even more. Unfortunately, this could make you a closed person in your need to "protect yourself" and then, unintentionally, you close your energy flows and cut emotional ties with your loved ones.
Depression is something that is harder to get out of if it has not been recognized as a problem and if help is not sought. Fortunately, the best preventive is to avoid it through a personal analysis of conscience and the promotion of positive affective connections, both with the outside world and with oneself.
Each process and mental condition is very different in each person. However, there are principles of meditation and self-knowledge, from spiritual guides, that apply to all those with an emotional problem who need to heal. Know them below:
- Breathing is the key to everything. The breathing stabilizes the nervous system, and you are able to stabilize your breathing; therefore, you have control over your nervous system. The vagus nerve, responsible for the feelings of peace and tranquility, can be stimulated by conscious breathing exercises. In this link you can find the explanation and an exercise to achieve tranquility through your breathing.
- Suffering is a consequence, not a punishment or a fault. Understanding this will take a huge burden off of you. You are not guilty of the negative emotions you experience; here guilt does not exist. Your body is stimulated by external experiences that come not only from the present moment, but have accumulated throughout your life. As you learn to separate what is your responsibility from what is not, you will be able to better understand the origin of what you feel so that you can begin to take charge.
- A healthy stomach is reflected in a healthy mind. The importance of the wise phrase "you are what you eat" is not free. Food is matter and energy alien to your body that you become your own by ingesting it and taking advantage of it, that is, making it part of you. All existing foods have qualities and characteristics that bring you benefits, as well as the foods that harm you and are completely dispensable. Do you want to know which are the best nutrients to start your day without anguish or depression? Here you will find the most functional options.
- You are not your disease. At the end of the day, and as mentioned in the second point, just as you are not guilty (although responsible) for feeling what you feel, neither your feelings of anguish or depression define you and identify you. They are transient events, fortunately, over which you have the power to act when you have identified and accepted them. Do not get anxious trying to reach a non-existent "perfection". Cultivating self-pity and self-love to your virtues and imperfections is the key to begin to understand you..
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