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RE: The Essence of Meditation: Be what you are

in #spirituality6 years ago

that it’s impossible to learn meditation!

Hear hear!

We don't need to learn or do anything to meditate, we just relax into it. Such an odd concept for most of us raised in a culture that problem solves by thinking and doing.

Nice summary, it's funny how difficult it is to put something so simple into words :)