This is a really really good article and video ! Spirulina needs to be world knowed and organicly cultivated everywere, so many nutritive elements as well as health utility. It is, with the Chlorella, one of the most important (from what we actually know for now) algua on earth.
My top 10 of the most important vegetals (for health) are :
- spiruline
- chlorella
- curcuma (+ pepper)
- cannabis (CBD, THC, CBC, Terpens, and seeds for eating it)
- ginkgo biloba
- green tea
- avocado (and other alcaline vegetable for the body)
- cacao
- berrys (cranberry, blueberry, acai, sea buckthorn, camu-camu, acerola, cassis)
- garlic
I think we can add nearly every type of nuts, and many germinated seeds, herbs juices. Hippocrate said "Make your food your medicine and your food your medicine". that's my nutrition philosophy. So in adition to that (with a well studied nutritionnal needs) i suggest eating mostly fruits and vegetables, local, from the season, organic, focusing more on alcaline ones.
Essential oils and floral waters are usually good for threating most of health affection in addition to my top 10 list, and also is bach elyxir and some colloids metals (colloidal silver, gold have really good effects).
Again, really good article, i'll resteemit right now ! great job ! thanks for the share.
I like your list. It has many of my favorites on it. But you know what? I don't think such a list could ever be complete. I mean I would most certainly add Kale, but at the same time other leafy greens (I'm sure I would get tired of kale every day). It's the diversity that makes these things interesting in taste and health benefits.
Okay, today's the day, finally, to publish my post for the world-problem-challenge... I think I'm much more excited about it than I should be, hehehehe.
Love your list and would add goji, inca berry, coconut (if your climate or connections allow) hempseed specifically and the protein powder/oil ... and also to combine with various chinese and ayurvedic herbs like reishi, ashshwagandha, He shou Wu, Cordyceps which are like food but not soo easy to consume like food. But like food in the sense that they are so nutritious, medicinal and non toxic. I got exposed to a lot of Stuff through David Wolfe, who is controversial, but once you hear about something, you can do your own research and ditch the ladder. of and Brahmi/ Rhodiola could go well with with or in place of Ginkgo.
oh and the thing i meant to add....was the hippocrates thing always says that part about food, but he goes on to emphasize the role of fasting... and we never talk about that in medicine. "feel bad?" "try not eating for a few days." nope. http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/