This Sleeping Habit Can Reduce Weight !!!

Most women have problems with weight. You will lack confidence when you have excess weight. Your diet and sports recipes program, but you can lose weight the easy way and simple, wrong with sleep.

Based on research experts your habit during sleep can affect weight. Such as sleeping naked, inhaling the aroma of wine, or eating a snack before bed can add excess fat when you sleep.

Sleeping naked

A good night's sleep can help you gain weight. Your body's air temperature is more expensive. When the body feels cold at night, the body will use fat to heat the body. This process is also in line with increased body metabolism due to excess fat content at night.

Snacks

Eating snacks before bed turns out to support your diet program. This is certainly a question, because all this time you believe that eating at night can gain weight.

As Dr. disclosed. Michelle Braude is a dietitian, that avoiding food before bed will hamper your goal of losing weight.

"The first person who slept on an empty stomach would have trouble sleeping," said Dr. Michelle, "the two people who resist eating at night will eat breakfast in large portions in the morning."

Michelle recommends to keep eating snacks at night, but with attention to the provisions of the type of food is less than 300 calories and avoid junkfood.

You can eat yogurt with fruit, oat crackers, cereal with milk, peanut butter toast, and other snacks to ensure you sleep soundly without gaining weight.

Light exercise before bedtime

Doing moderate exercise regularly before bed can increase your metabolism, even when you have been lying in bed. A journal about Sport Nutrition found that the body's metabolic processes take place an average of 16 hours after exercise. So when you exercise before bed your body burns fat when you rest. But make sure you do not do a heavy exercise because it can interfere with sleep due to high heart rate.

Grape juice

As disclosed in a study at Washington State University, that substance called resveratrol, found in grapes, blueberries, strawberries and apples, can help turn bad fats into good. Professor in the study, Min Du explained that resveratrol converts "white fat" to "brown fat", thus facilitating the body's metabolism. This is why eating grape juice before bed can reduce your weight.

5.Sleep in a dark room

Based on the University of Oxford study found that women who sleep in dark rooms 20 percent less likely to be fat than women who sleep in a bright room. This is because light can reduce the production of melatonin, which interferes with the quality of sleep. So you can sleep better and make your metabolism work well when you are asleep.

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