hello , there is aloth of reasons why do sport is good to our healthy but i will sat it in few lines and get into the subject
PHYSICAL HEALTH BENEFITS OF SPORTS
Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking.
Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.