You can make the bar anytime, anywhere, enough if you can just lie down. It is interesting that you will not need to do anything, just keep your own weight. Almost all the muscles of the body will be involved. The action of the exercise you will feel instantly - the body will begin to tremble, the muscles - to burn, and the fat and calories will be less.
Women's health especially needs regular sports activities. Strengthening the general tone of the body, the woman not only becomes stronger and more attractive, but also prepares for childbirth, when the readiness of each part of the body to the load is very important.Like any other exercise, the bar has its own technique. Knowledge of the features of the implementation of the position will ensure the safety and effectiveness of classes.
Engage in comfortable sportswear and shoes. Suits shorts, sports pants, sneakers, T-shirt or T-shirt. Nothing should restrain and constrain movement.Even such a simple position has many variations. Begin with classics, achieve sustainability and continue to experiment.
Lie down on the floor, lean against the toes of your feet and connect your feet together.
Tense the back muscles and the press, and then climb up your arms outstretched. The palms should be exactly under the shoulders.
Stand still.
The first time will be difficult. Remember that there are no impossible tasks, the main thing is practice. Be sure to breathe, do not hesitate to make it noisy. Inhale with your nose, exhale with your mouth. Puff, if necessary, but, most importantly, do not fall. If your body does not survive, and you still fall - then get up again and stand up to the end of the planned time interval. A woman's exercise bar will be useful in case you give 100 best. Remember every moment of the lesson: you work for yourself and for your body.
Do not let excessive lumbar flexure, so you overwork and can hurt yourself. The whole body must be one continuous line.
To support the body, severely strain the buttocks, pull in the stomach, hold the neck. The head can not be lowered to the floor and lifted up, it is an extension of the legs and spine, one straight.
Pay attention that the embroidered belly should in no case influence the breathing. It is breathing that will allow to fulfill the bar well, will saturate the body with oxygen and will help to hold out as long as possible.
Round the waist and raise the pelvis upward, too, can not. In this position, the load is weakened, the position becomes ineffective.
If, when performing a classical bar, you feel excessive strain in the legs, it is permissible to place the feet on the width of the shoulders.To use the exercise bar was the most effective for women, you need to do it every day. The bar does not cause excessive loads on the joints of the hands and feet, does not reset the heart. Exercise is safe for daily activities.
There is a technique that will allow you to stand in a pose for 5 minutes. Begin with the simplest exercise, with classics, and then complicate things.
On the first day, stand for exactly 20 seconds. Then relax, relax and repeat the exercise again. Two days stand in the bar the same amount of time, and on the third add another 10 seconds. Once a week, rest and allow yourself not to do any exercises, it is better if the rest will be at regular intervals.
If you try your best and stand "up to the finish", then the effect from the lessons will be visible in a few weeks. You will get a slim, strong, tight and sexy body.
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