It mainly revolves around gaining power by doing squats, deadlift, cleans, and lunges and then doing some other box jumps and then playing a lot of basketball and trying to dunk a lot.
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It mainly revolves around gaining power by doing squats, deadlift, cleans, and lunges and then doing some other box jumps and then playing a lot of basketball and trying to dunk a lot.
what does your vertical have to be to dunk?