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RE: Do This While Running To Reduce Joint Impact By 20% (NOT Foot Strike) – How To Run

in #sports9 years ago

Thanks for the tip on stride length - I have been running on and off all my life but over the last 3-4 years I have been having a lot of problems with my Achilles Tendons so anything that could help this is welcome. Keep up the good work @fitexercise - following you now. Please check out my latest post on Minnows - I think you'll like it!