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RE: Chest workout - best home routine to kill pec muscle calisthenics and bodyweight

in #sports8 months ago

Bro, I’ve been killing it with just push-ups, dips off a chair, and slow negatives. Seriously, no gym needed. Throw in diamond push-ups and incline ones—pecs on fire. I started tracking with this calisthenics workout app https://betterme.world/articles/calisthenics-workout-app/ and it actually keeps me on point. You don’t need weights if you hit form and reps right.