Sleep disturbance in athletic population

Disturbances in environments or routines (overnight travel, time zone changes, evening training, or late-night competition) can desynchronize endogenous circadian rhythms and normal sleep patterns

Disruptions in circadian and sleep patterns can increase homeostatic pressure and influence the regulation of emotions, body temperature, and circulation of melatonin and cause a significant increase in sleep latency

💪Stress muscles not brain!

™️ More content on my profile:

✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education

Adapt→to activity
Improve→form and performance
Develop→health and fitness

zelena crta.png

Personal Trainer and Physical Therapist

AID Personal Training

For more health and activity related content check me out on other platforms:

https://linktr.ee/aidpt

One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE