If you feel so much pain on your foot, it is better not to practice for a certain period of time. If that's okay, you are doing a great job showing up and keep practicing.
If we face any unfavorable situations where we have to fight for self defense, we cannot expect it would be a fair fight. You could have disadvantages.
It's good that you keep practicing! Thank you @flipstar for sharing this. Looking forward to reading your next post!
I ve never seen it like this but makes sense.
I took the rest of the week off but I feel I can go again next week.