Back is much better; minimal pain in the morning. Last two nights very bad sleep.
Squat
5 x 20
5 x 50
5 x 70
5 x 100
4 x 5 x 122,5
1 x 6 x 122,5
Lock Out 3 degree
1 x 122,5
1 x 140
11 x 160
Ham-Curls
3 x 11
Russian Twist
4 x 10 x 16
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