Back is very very tense so a normal training wouldn't be a good choice; therefore instead speed squat.
Speed Squat
5 x 20
5 x 50
5 x 70
8 x 2 x 80
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Back is very very tense so a normal training wouldn't be a good choice; therefore instead speed squat.
Speed Squat
5 x 20
5 x 50
5 x 70
8 x 2 x 80