Back is much better, but I still keep it slow.
Squat
5 x 20
5 x 50
5 x 70
21 x 80
Good Mornings
5 x 20
4 x 8 x 50
Ham Curls
3 x 11
Shadow Boxing
3 x 2
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Back is much better, but I still keep it slow.
Squat
5 x 20
5 x 50
5 x 70
21 x 80
Good Mornings
5 x 20
4 x 8 x 50
Ham Curls
3 x 11
Shadow Boxing
3 x 2