Good evening friends of @steemit in this opportunity I leave a bit of information about the benefits of lemon, which I imagine that many of us consume it daily and do not know at all what are those benefits that can serve us to Our day to day.
The lemon is a fruit or nutritional treasure very beneficial for our health. This fruit is curative par excellence, as it provides vitamins, eliminates toxins and is a powerful bactericide.
The lemon tree blooms throughout the year and its varieties are classified according to the ripening period of its fruits. Lemons have many uses in the kitchen: they serve to season, to cook food or to make liqueurs. Its aroma and essence is used especially in confectionery and pastry.
PROPERTIES AND BENEFITS
Detoxifies the organism
This fruit called lemon stimulates the liver and helps eliminate toxins. One of the most effective remedies to detoxify your liver is to take every morning, fasting, the juice of a freshly squeezed lemon, along with half a glass of water, and wait for half an hour to make its effect before taking other foods. The digestive properties of lemon juice help the discomfort of heavy digestions
Help dissolve the calculations
Citric acid in lemons helps prevent and dissolve the stones that form in the gallbladder, as well as calcium deposits that can lead to the formation of stones in the kidney
Antibacterial
It has a great bactericidal power.
Take care of the brain
In addition to vitamin C, lemon contains potassium, which is very beneficial for our nervous system and our brain.
Powerful diuretic
The lemon increases the amount of urine in our body helping us eliminate toxins.
Maintains body ph
Although lemons are rich in citric acid, in the long run they help you to alkalize your body, helping to restore the pH of your body. If there is an abundance of red meat, refined foods, additives or coffee in your diet, your body can become acidified
