@theycallmedan
When do you take the Fasted supplement, at the end of your window the night before for the next morning? If my eating windows was 11:30AM-7:30PM, take it at 7:30?
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@theycallmedan
When do you take the Fasted supplement, at the end of your window the night before for the next morning? If my eating windows was 11:30AM-7:30PM, take it at 7:30?
I take it thirty minutes after waking up before I drink my morning coffee. So take it at the beginning of your Fast.