1 Minute Meditation (July 16) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

started meditation

[bhightech]

finished meditation

[bhightech]

finish

[randowhale]

This post received a 4.0% upvote from @randowhale thanks to @bhightech! For more information, click here!

[randowhale]

This post received a 3.2% upvote from @randowhale thanks to @bhightech! For more information, click here!

[bhightech]

thanks

[randowhale]

This post received a 2.2% upvote from @randowhale thanks to @bhightech! For more information, click here!

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 4.31 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[randowhale]

This post received a 2.7% upvote from @randowhale thanks to @bhightech! For more information, click here!

[bhightech]

thankyou

[randowhale]

This post received a 2.0% upvote from @randowhale thanks to @bhightech! For more information, click here!

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[bhightech]

thankyou

[randowhale]

This post received a 4.0% upvote from @randowhale thanks to @bhightech! For more information, click here!

[hms818]

Starting meditation

[hms818]

Finished meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[damla]

starting meditation

[damla]

finished meditation

[tutial]

Starting meditation

[tutial]

Finish meditation

[minneapplematt]

Starting meditation

[minneapplematt]

Finished meditation

[road2wisdom]

starting meditation

[road2wisdom]

finished meditation

[nicnas]

Starting Meditation

[nicnas]

Finished Meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[mathfortress]

Starting meditation

[mathfortress]

Finished meditation

[masyl]

Starting meditation.

[masyl]

Finished meditation

[vot]

Starting Meditation!

[vot]

Finished meditation

[kdogdiggles13]

o please

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[nulls]

Starting meditation

[nulls]

Finished meditation

[camelx]

Starting meditation

[camelx]

Finished meditation

[camelx]

I meditate everyday. Thought this was a great little exercise for people. Resteemed :)

[skcamper]

Starting meditation

[skcamper]

Finished meditation

[fraenk]

starting meditation

[fraenk]

finished meditation

...now onwards to awarding the #GooglyPrize

[mayur007]

Starting Meditation

[mayur007]

Finished Meditation

[joehedz]

Starting meditation

[joehedz]

Finished meditation

[arrliinn]

Starting meditation.

[arrliinn]

Finished meditation.

[arckrai]

Starting Meditation

[arckrai]

I thought I replied finished
I guess it glitched

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[organiccacao]

starting meditation.

[organiccacao]

finished meditation

[anis33]

Starting meditation

[anis33]

Finished meditation

[healingherb]

Starting meditation.....

[healingherb]

Finished meditation.

[saffisara]

Starting meditation

[saffisara]

Finished meditations

[healingherb]

This is brilliant. Could do this all day! THANKS @fraenk for the soothing clock :)

[dagt12]

Starting meditation

[dagt12]

finished meditation

[solarsherpa]

starting meditation

[solarsherpa]

finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[nenio]

Starting meditation.

[nenio]

Finished meditation.

[mirda]

Starting meditation

[mirda]

Finished meditation

[geomagna]

Starting meditation.

[geomagna]

Finished meditation.

[dlina-v-metrah]

Starting meditation.

[dlina-v-metrah]

finished meditation

[plus.ultra]

Starting meditation

[plus.ultra]

Finished meditation

[elizahfhaye]

Starting meditation

[elizahfhaye]

Finished meditation

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[gem777]

Start meditation

[gem777]

Finished meditation

[enomujjass]

Starting meditation

[enomujjass]

Finished meditation

[tfhg]

starting meditation

[tfhg]

finished meditation

[crazybgadventure]

Starting Meditation.

[crazybgadventure]

Finished Meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation