1 Minute Meditation (July 28) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[vinayakn]

started meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[road2wisdom]

Starting meditation

[road2wisdom]

Finished meditation

[ebommi]

Starting meditation

[ebommi]

Finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[trendo]

starting meditation

[trendo]

Ending meditation

[plus.ultra]

Starting meditation

[plus.ultra]

Finished meditation

[me-do]

Starting meditation

[me-do]

Finished meditation

[cerebralace]

Starting meditation.

[cerebralace]

Finished meditation.

[jwolf]

Starting meditation

[jwolf]

Finished meditation

[stokjockey]

Starting Meditation

[stokjockey]

Finished Meditation

[silviu93]

Starting meditation

[silviu93]

Finished meditation

[haphazard-hstead]

starting meditation

[haphazard-hstead]

finished meditation

[bhightech]

start

[tutial]

Starting meditation

[tutial]

Finished meditation

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[stormriderstudio]

Starting meditation

[stormriderstudio]

Finished meditation

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[globalmaajid]

Finished meditation

[globalmaajid]

starting meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[sairahamdan]

starting meditation :)

[katdvine]

Starting meditation

[katdvine]

Finished meditation

[mprgrmmr]

....boy did this come at the perfect time!! grrrr... :(

starting meditation

[mprgrmmr]

ahhhh... finished meditation a few minutes ago... felt so good I forgot to reply. :)
Thanks!

[arckrai]

Starting Meditation

[arckrai]

Finished Meditation

[abbeymelchizedek]

start meditation

[abbeymelchizedek]

Finished meditation

[michael14876]

Starting meditation

[michael14876]

Finished Meditation x5

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[omwith]

"Starting meditation."

[omwith]

Finished meditation!!
Thanks!

[drstevegilbert]

Starting meditation

[drstevegilbert]

Finished meditation

[mirda]

Starting meditation

[mirda]

Finished meditation

[nenio]

Starting meditation

[nenio]

Finished meditation.

[nikoleondas]

Starting meditation

[nikoleondas]

Finished meditation

[evolved08gsr]

Starting meditation

[evolved08gsr]

Finished meditation

[jknsmiles]

Starting Meditation

[jknsmiles]

Finished Meditation

[evimeria]

Starting meditation!!

[evimeria]

Finished meditation!!

[madlila]

Started meditation

[madlila]

Starting meditation

[madlila]

Finished meditation

[inna-yatsuk]

Starting meditation

[inna-yatsuk]

Finished meditation

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation

[ace108]

Starting meditation.

[ace108]

Finished meditation

[happyhousewife]

started

[happyhousewife]

finished

[pvaspecialist]

Starting meditation

[pvaspecialist]

Finished meditation

[lank]

Starting meditation @steemit-health

[len.george]

Start meditation

[lank]

Finished meditation @steemit-health