1 Minute Meditation (July 28) - Participate For A Chance To Win STEEM

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Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

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All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

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Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

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Feel free to meditate for longer if you like:)

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starting meditation :)

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....boy did this come at the perfect time!! grrrr... :(

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ahhhh... finished meditation a few minutes ago... felt so good I forgot to reply. :)
Thanks!

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Thanks!
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Starting meditation @steemit-health

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