1 Minute Meditation (July 7) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

started meditation!!!

[bhightech]

finished meditation

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[discordia]

This comment gets a 19.55 % upvote thanks to @bhightech - Hail Eris !

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 11.36 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[discordia]

This comment gets a 32.77 % upvote thanks to @bhightech - Hail Eris !

[fakj94]

Today I'm going to do this meditation with this song on the background.

[hiroyamagishi]

Starting meditation

[hiroyamagishi]

Finished meditation

[thomaskikansha]

Starting Meditation.

[thomaskikansha]

Finished meditation.

[vinayakn]

started meditation

[vinayakn]

finished meditation

[moneybags]

Starting Meditation.

[moneybags]

Finished Meditation.

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[enomujjass]

Starting meditation

[enomujjass]

Finished meditation

[hms818]

Starting Meditation

[hms818]

Finished meditation

[simonjay]

Starting Meditation

[simonjay]

Finished Meditation

[healthiswealth]

Starting Meditation

[healthiswealth]

Finished meditation

[evimeria]

starting meditation!!

[evimeria]

finished meditation:)

[mathfortress]

Starting Meditation.

[mathfortress]

Finished Meditation.

[encapture]

Starting meditation

[encapture]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[tyrael1979]

Starting meditation

[tyrael1979]

Finished meditation

[alejandrazzo]

Starting Meditation

[alejandrazzo]

Finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[cryptotraderx]

people think meditation is fake and doesn't work, I think it is healthy for the mind and helps calm you down and reduces stress

[nulls]

Starting meditation

[nulls]

Finish meditation

[billobarber]

Starting meditation

[billobarber]

Finished meditation

[asdfqwer]

Starting meditation

[asdfqwer]

Finished meditation

[janver06]

Start meditation

[janver06]

Finished meditation

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[dnfleowjs]

Starting Meditation.

[dnfleowjs]

Finished Meditation.

[olivercuico]

Starting Meditation.

[olivercuico]

Finished Meditation.

[jeschunta]

Starting meditation.

[jeschunta]

Finished meditation.

[mikej]

start

[mikej]

Finish

[elizahfhaye]

Starting meditation

[elizahfhaye]

Finished meditation

[chris77d]

Start meditation

[chris77d]

Finished Meditation.

[brucebrownftw]

Starting Meditation.

[brucebrownftw]

Finished Meditation.

[dnflgksrnr]

Starting Meditation.

[dnflgksrnr]

Finished Meditation.

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[arckrai]

Starting Meditation.

[arckrai]

Finished Meditation

[karensuestudios]

starting meditation

[karensuestudios]

finished meditation

[mathworksheets]

starting meditation

[mathworksheets]

finished meditation

[faraicelebr8]

Starting Meditation.

[faraicelebr8]

Finished meditation

[sanks7]

Starting meditation

[sanks7]

Finished meditation

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[the1pwcj]

Starting meditation.

[the1pwcj]

finished meditation.

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[necrus]

Starting Meditation.

[necrus]

Finished Meditation.

[scrazy]

Starting meditation.

[scrazy]

Finished meditation.

[skcamper]

starting meditation

[skcamper]

Finished meditation!

[road2wisdom]

Starting a deep meditation

[road2wisdom]

Woo Almost didn't come back from that one! I'm serious too.
Finished meditation.
I hope everyone as a great weekend

[goldrush]

Started meditation.

[goldrush]

Finished meditation.

[pinklotus]

starting meditation

[pinklotus]

finished meditation

[saffisara]

Starting meditation

[saffisara]

Finnished meditation