1 Minute Meditation (July 8) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

started meditation

[bhightech]

finished meditation

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 7.69 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[discordia]

This comment gets a 2.72 % upvote thanks to @bhightech - Hail Eris !

[booster]

This comment has received a 1.84 % upvote from @booster thanks to: @bhightech.

[nicnas]

Starting Meditation

[nicnas]

Finished Meditation

[aniksh]

started meditation

[aniksh]

finished meditation

[minnowbooster]

@aniksh got you a $0.2 @minnowbooster upgoat, nice! (Image: pixabay.com)

---

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[minnowbooster]

@aniksh got you a $0.2 @minnowbooster upgoat, nice! (Image: pixabay.com)

---

Want a boost? Click here to read more!

[hiroyamagishi]

Starting meditation

[hiroyamagishi]

Finished meditation

[mathworksheets]

Starting meditation

[mathworksheets]

Finished meditation

[me-do]

Starting meditation

[me-do]

Finished meditation

[senor]

Starting.

[senor]

Finished.
Great.

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[isoliz]

starting meditation

[isoliz]

finished meditation

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[trendo]

Starting meditation

[trendo]

Ending meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[trendo]

Thank you !

[road2wisdom]

Starting meditation

[road2wisdom]

finished mediation

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation.

i feel better :)

[mathfortress]

Starting meditation.

[mathfortress]

finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[nigelmarkdias]

Starting meditation.

[nigelmarkdias]

Finished meditation.

[vot]

Starting Meditation!

Om Mani Padme Hum!

[vot]

Finished Meditaton!

[tutial]

Starting meditation

[tutial]

Finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[abcdoctor]

Starting meditation.

[abcdoctor]

Finished meditation.

[steemit-health]

oops... not quite 1 minute ;)

[abcdoctor]

Here in Eastern Siberia time goes MUCH slower. I don't get a discount for that? :D

[bigskykilroy]

Starting meditation

[bigskykilroy]

Finished meditation

[drstevegilbert]

Starting meditation

[drstevegilbert]

Finished meditation.

Although I did this about 2 hrs ago. My response must not have posted.

[greensky]

Starting meditation

[chris77d]

Starting meditation

[chris77d]

Finished Meditation

[greensky]

Finished meditation

[arckrai]

Starting Meditation

[arckrai]

Finished Meditation

[angelgarz]

Starting meditation

[starline]

Starting meditation

[starline]

Finished meditation

[darsico]

Starting meditation. :0

[darsico]

Finished meditation.

[s-dbraybrook]

starting the calm...now

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[the1pwcj]

Starting meditation.

[the1pwcj]

Finished meditation.

[spiceddragon]

starting meditation

[spiceddragon]

finished meditation

[organiccacao]

starting meditation

[organiccacao]

finished meditation

[sanks7]

Starting meditation

[sanks7]

Finished meditation

[funkit]

Start

[funkit]

Stop. Man! I just meditated...

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[happyhousewife]

started

[secsee]

Starting Meditation

[secsee]

Finished meditation

[happyhousewife]

finished

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[violetmed]

Starting meditation

[violetmed]

Finished

[maninayton]

Starting meditation

[maninayton]

Finished meditation

[katdvine]

Starting meditation

[katdvine]

Finished meditation

[frankbuse]

Starting meditation

[frankbuse]

Finished meditation

[jmehta]

starting meditation