Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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finished meditation, very nice! thank you.
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and that is my goal to keep myself healthy.
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
Thank you! :)
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Nice I like the clock. Use this breathing a lot to relax and tell my patients. Great work :)
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This post has been ranked within the top 80 most undervalued posts in the second half of Oct 03. We estimate that this post is undervalued by $14.04 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Oct 03 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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feel a bit dizzy now... have missed this for too long!
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