If you are to trade it internally (https://steemit.com/market), there are always open trades, so it can happen instantly. If you want to convert it, 3.5 days; less time than it takes to build one ab. Moreover, you like them apps, so powerup them steem after you change em
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Thanks for helping me respond to questions. If only newbies and some other Steemians understand what it means to have their own SP, I don't mean delegated steem power (DSP), they'll power up every 1 SBD that they've earned (after converting to STEEM) like I do most times, instead of cashing out through bittrex or blocktrades. Here is my record of '' power up'' from steemdb.com. It might interest them to know that 2 days ago I powered up 1 STEEM! Here is the evidence,

Hahaha, i speak of exactly this. Overtime it becomes clear, even on steemit, you own is everything. I tell boys, even a hardfork can alter all the help you get. Plus, there was life before steemit.
Very true. Your own SP is everything. Absolutely! There was life before steemit. Hope they get to understand that very soon.
Thank you Terry. You the best