You are viewing a single comment's thread from:RE: Lack of Sleep = Longer Life? Parents would all live into their hundreds...View the full contextabhicrypto (59)in #steemit • 6 years ago I thought opposite happens , more sleep equals less stress . less stress more life .
Yeah, that's what I've always heard. I was always told we need 8 hours. I get 6 hrs maximum for the last 20 years.