While undergoing fasting, the digestive organs take a break from their routine activities. This turned out to bring a positive impact on the health of the body. One of the benefits of fasting for health is resting the digestive tract (the intestines) along with enzymes and hormones, which usually work to digest food continuously for approximately 18 hours.
By fasting, the digestive tract can rest for 14 hours. If fasting is done correctly, it turns out various types of diseases can also be controlled fairly well.
Saat menjalani ibadah puasa, organ pencernaan beristirahat dari aktivitas rutinnya. Hal ini ternyata membawa dampak positif bagi kesehatan tubuh. Salah satu manfaat puasa bagi kesehatan adalah mengistirahatkan saluran pencernaan (usus) beserta enzim dan hormon, yang biasanya bekerja untuk mencerna makanan terus menerus selama kurang lebih 18 jam.
Dengan berpuasa, saluran pencernaan dapat istirahat selama 14 jam. Jika berpuasa dilakukan secara benar, ternyata berbagai jenis penyakit juga dapat dikendalikan dengan cukup baik.
At the time of fasting, the digestive organs can rest for a while. When the digestive system is resting, the body's energy becomes more directed to the process of repairing damaged cells and tissue systems. Some studies say, fasting can also serve as a detoxification, the body is able to neutralize or eliminate toxic substances in it. Detoxification process occurs in the colon, liver, kidneys, lungs, lymph nodes, and skin.
Pada saat puasa, organ pencernaan dapat beristirahat untuk sementara waktu. Saat sistem pencernaan beristirahat itulah, energi tubuh menjadi lebih terarah untuk proses perbaikan sel-sel dan sistem jaringan yang rusak.
Beberapa penelitian menyebut, puasa juga dapat berfungsi sebagai detoksifikasi, yakni tubuh mampu menetralisir atau mengeliminasi zat-zat racun di dalamnya. Proses detoksifikasi tersebut terjadi pada usus besar, hati, ginjal, paru, kelenjar getah bening, serta kulit.
As a result, the digestive system becomes cleaner and encourages the strengthening of enzyme and hormone related functions, in order to support efforts to keep the body's metabolism remains at its best. However, keep in mind to eat healthy and nutritious foods sufficiently in the meal and fasting, so that the benefits obtained by the maximum body gain.
Alhasil, sistem pencernaan pun menjadi lebih bersih dan mendorong penguatan fungsi enzim dan hormon terkait, guna mendukung upaya menjaga metabolisme tubuh tetap pada kondisi terbaiknya. Namun, tetaplah ingat untuk mengonsumsi makanan sehat dan bergizi secara cukup di saat sahur dan buka puasa, agar manfaat baik yang didapat oleh tubuh kian maksimal.
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