hello guys! i can feel the summer now. so summer is real! its really hot here in my room, so i decided to eat fruits to relieved the hotness i felt. i have this cold watermelon and pineapple except the mango. i dont want to eat cold mango.. much better if natural. please take take to read the benefits of eating these fruits guys! it is really good. fruits is the best !
watermelon
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium
- Contains Compounds That May Help Prevent Cancer.
- May Improve Heart Health.
- May Lower Inflammation and Oxidative Stress.
- May Help Relieve Muscle Soreness.
- Is Good for Skin and Hair.
- Can Help Improve Digestion.
- Helps You Hydrate.
PINEAPPLE
did you know guys that Pineapples are a rich source of antioxidants that help fight free radicals in the body, thereby preventing further cellular damage.
- Pineapples contain high amounts of vitamin C and manganese.
- These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).
- also fat-free, cholesterol-free and low in sodium.
mango
Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
benefits of eating mango are:
- Lowers Cholesterol
- Clears the Skin
- Eye Health
- Alkalizes the Whole Body
- Helps in Diabetes
- Improved Sex
- Improves Digestion
Wow. So delicious already by just looking at those. 😲😍
hehe thank you sir :)
I don't like summer, I prefer winter more but the fruit I love most is Mango, due to which I also need to love summer...
yeah me too sir, i dont like summer. its really hot!