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try vape instead of e cig, i was a heavy smoker till my friends introduced me vaping. Started with 12mg nicotine. slowly worked my way down to 3. its much better than using gum. hope this helps.

Exactly.

I plan to be totally done with nicotine on the 1st of June.

Don't worry about the nic. It is the tar that kills

I am only using the eCig to ease the transition. Thank you for the support :)