I've found using the internal market is the best way to do this transaction SBD to Steem, of course you have to do this when SBD is at a high value agains Steem, I have traded there at close to 1 to 1. You just have to be up to date with prices.
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thanks for the comment @gduran. I've also been told by @matt-a that he's sometimes found even better prices for SBD -> STEEM using changelly.com. The few times I've checked, the internal market's been better, however I do think it's a great option for converting to other currencies for export to FIAT via ETH and such. And it's probably worth periodically checking nonetheless!