I would also reccomend getting out and taking a walk. Here in England the NHS health service recommends taking 10,000 steps a day. I have a pedometer app on my phone and its a bit of a shock to find out how few steps are taken in a normal day. The app is free , its worth checking out.
You are viewing a single comment's thread from:
10,000 steps wow makes you think a little. I am going to look into the app thanks for the great advice :-)