15 minute Warm Lentil Salad with Shrimps - Steemit Food Challenge #4

[mpa]

For this Steemit Food Challenge I am going to make and easy and healthy Lentil Salad with Shrimps.

Lentils are a good source of iron, protein and cholesterol-lowering fiber. They are also an excellent natural source of folate, phosphorus, potassium and magnesium.
Lentils are quick to prepare when compared to other dried legumes, but today I am going to use precooked lentils, these are 100% natural:

Ingredients:
Serves 2-3

• 400 gr precooked lentils 100% natural
• Cherry tomatoes
• 1/4 cup chopped parsley
• 1/2 red pepper
• 1/2 green pepper
• 1/2 peeled cucumber
• 1/2 onion
  
• 8 frozen and peeled shrimps (unfreeze 30 minutes before)
  
• 1 peeled garlic clove
• Dry chilli

Salad dressing:

• 1/4 cup extra virgin olive oil
• 3 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• himalayan salt
• juice of 1/2 lemon

Instructions
Rinse lentils with water and drain very well.

Season the shrimps with garlic slices, chilli, salt and olive oil in a small bowl.

Chop parsley and vegetables and transfer to a large bowl.

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For the salad dressing combine all the ingredients in a small glass jar and shake it.

Add the lentils and salad dressing and toss to mix.

Finally Stir-Fry shrimps for 2 minutes.

Top the colorful and delicious salad with the shrimps.

and here is the final result:

After a healthy meal, why not your favourite ice cream with fresh fruit for dessert? (3 minutes left)

I hope you enjoy it!

Comments

[okay]

It looks delicious. Starting to get hungry :-)

[mpa]

thanks

[c3po]

Nice recipe!

[mpa]

Thank you @c3po, nice username

[lenerdie]

Amazing combination!

[mpa]

thanks, glad you like it