Tai Chi tutorial part 9

in #steempress • 7 years ago

Step by step explanation in slow motion and multiple angles for the traditional yang style tai-chi moves:

  1. 下势 Snake Creeps Down
  2. 左金鸡独立 Golden Rooster Stands on One Leg, Left
  3. 右金鸡独立 Golden Rooster Stands on One Leg, Right
  4. 转身白蛇吐信 Turn Bodyand White Snake Spits out Tongue
  5. 高探马穿掌 High Paton On Horse with Palm Thrust
  6. 十字腿 Cross Kick
  7. 进步指裆锤 Step Forward and Punch Groin
  8. 上步拦雀尾 Step Forward and Grasp the Bird's tail
  9. 单鞭 Single Whip
  10. 下势 Snake Creeps Down
  11. 上步七星 Step Forward Seven Stars
  12. 退步跨虎 Step back and Ride the Tiger
  13. 转身摆莲 Turn Body and Swing Over Lotus
  14. 弯弓射虎 Bend the Bow and Shoot the Tiger


Posted from my blog with SteemPress : http://magicmonktutorials.com/blog/2019/07/05/tai-chi-tutorial-part-9/

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Eddie the Magic Monk has 14 years teaching experience as a high school teacher in Australia. He will explain things to you in the simplest way possible to help you fully understand high school mathematics and computer science concepts.
Eddie began his tutorial channel on Youtube in 2012. His videos have been well received all over the world and now has 17+ million views! He sees the benefit in multidisciplinary learning hence his tutorials cover topics ranging from maths to dance.
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7 years ago in #steempress by
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