Yes, no diet is good for everyone, so we each need to be a lab rat to some extent. It's still hard without a guide. I looked into elimination diets that allow you to introduce foods later and see whether something bothers you, but it looked too hard and somewhat dangerous. How do you do your fasting exactly?
You are viewing a single comment's thread from:
Hey it's quite simple.
I just stop eating after lunch until the next breakfast. Then I eat normal and on the next day I start over again by stopping after lunch. Helps perfect and you don't starve or have severe side effects as with hardcore fasting!
Do it at least three times a week and make sure that you have one day in between with sufficient nutrient supply
But not at X-Mas time
There are too many tasty things around
Don't miss them
😂🍗
Posted using Partiko Android
😄