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RE: How to Cope with Stress (Part 2). Adaptive vs Maladaptive Coping Strategies

in #steemstem7 years ago

It is more complicated than it seems, dealing with the strees is practically impossible, every day people are stressed by any circumstance, just as it is easy to stress is also easy to get rid of.

However, we must learn to live with this monster. In my case I live in a country where stress is part of our lives, you can stress for any example, I can not find food, medicines, internet service is deficient, electric service does not work properly, I have to do hours to fill my car of fuel and when my car is damaged I do not get spare parts, the money does not reach because the prices increase day by day ... it's crazy! But we must learn to use this monster, in my case I get stressed every day, when I arrive at my house I try to relax a bit like that.

Fantastic publication congratulations

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Thank you for your comment, @carloserp-2000! You are right - we must learn to live with the monster and make it a little bit more friendly :)

I know that things have been crazy in Venezuela lately. When communism went down in my country things were similar. People's savings were gone over night. All factories were shut down. Many people lost their jobs. Money worthed nothing. At some point in the early nineties, we had coupons so that we could buy the essential things to survive. I remember my father waiting all night long to load fuel in his car.

I don't remember much because I was a child and didn't understand what was going on. However, now I cannot even imagine how difficult it was for my parents to take care of their family in the post-communism jungle. But they survived. We survived. I think all this experience made us very resilient.

Bulgaria is still the poorest country in the EU, rotting in corruption and bureaucracy. But things are changing slowly.

I hope things will change for Venezuela soon!
Thanks again for stopping by and thanks a lot for the resteem!