Anything in excess is harmful. I have always been careful with my salt intake since my mom became vegan and she avoided salt and sugar. Interesting articles what reko commented.
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Anything in excess is harmful. I have always been careful with my salt intake since my mom became vegan and she avoided salt and sugar. Interesting articles what reko commented.
Yes of course, anything in excess or lack is no good, that's the point of this whole article ;)
It is my understanding that it's hard to quantify how high is high sodium?
Kinda of but the problem is low sodium diets dont work as expected on specific people,, anyway our diets are very high in salt so its somehow always good to reduce the intake..