If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
It feels just like nearly every day there is a fresh hot diet which everybody is discussing.
I believe we could all agree that when we need preserve our health, then we must plan to lessen the quantity of processed and artificial foods which we consume. Yes, I crave my delicious junk food Also but mother nature does a Fantastic job of Supplying us with Lots of Delicious,
delicious treats! Take, for example, the humble banana. The selection food of beans and minions, this fruit is packed full of great materials, including antioxidants, vitamins, and fiber. Oh, and it does not hurt that they are super easy to find at any grocery store and they are very reasonable.
Have a look at a number of banana’s astonishing health benefits.
Blood Pressure
Bananas are reduced in sodium but high in potassium, which makes them a fantastic food to get the own blood pressure and heart!
Constipation
movement? In case it may use a little aid, the fiber in bananas may do just fine!
Energy
This makes them ideal before you exercise! And as an extra bonus, the potassium helps reduce muscle cramps.
Heartburn
Should you suffer from heartburn, then you will be delighted to understand that bananas (rather unripe) possess natural antacids.
Anemia
Need iron?
Depression
Did you know bananas possess tryptophan? Our body converts this to dopamine, which helps us relax and feel glad. Of Course That the minions Adore bananas so Far
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If you eat two donuts per day for a month this is what happens to your body
I think I will stick to Bananas!
Bananas have also glucose. Which is not great.
Eating one every now and then is fine Imo. But I would not eat two a day for a long term.