Whey and creatine is what I'm using for over a year. The most common, most researched and safest of them all. It matters from where you buy them buy you can't go wrong with these two.
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Whey and creatine is what I'm using for over a year. The most common, most researched and safest of them all. It matters from where you buy them buy you can't go wrong with these two.
No disagreements on protein and creating, this isn't the point after all. It could be cocaine for all I care, the point is most supplements suck at manufacturing and you end up with something totally different and potentially dangerous in the long term then what the label says.
Protein supplements for example are commonly found to be contaminated with heavy metals, even good brands!
They spray heavy metals on us from airplanes, what expectations did you have about supplements?