As much as I like yogurt, I feel dairy is a trigger food for me in a sense when I start eating it, it tastes so good I can't stop. I've tried and tried again to incorporate it in my diet, but it seems once I start eating it, I will eat too much and feel even worst afterwards and swear again never to eat it. Hence I eat sauerkraut and kimchi. I get the probotics, but no trigger binge for me with those foods.
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Oh, its good you stay away from yogurt then, because too much of any "good" thing may end up bad. Sauerkraut and kimchi are also good probiotics. Enjoy!