I am new to maditation and have may questions and I guess you know much about meditation, so you can help me.
Is meditation is sitting in a silent room, taking long breath, do not think about anything..Feel the breath???
How do we connect our body and mind during meditation.
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Meditation in it's most basic form is just paying attention and being aware of your breath. One very simple way to use meditation at any time or any place is to just pay attention to your inhalations and exhalations. If you do this you'll relax instantly. The breath is like the connection between our physical bodies and our consciousness.