We absolutely have been sold so many lies, mostly for the sake of profit/greed. I, honestly, think it's best to consume the things that our bodies have become accustomed through the generations. The more natural the better. Even natural foods like butter have been adulterated through factory farming and this throws off the lipid profile of the product. This is where it gets tricky and requires more work. You're 100% right...real food, close to the source is always best!
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