Thank you. It's pretty amazing how healthy and mobile we can remain in older age with the right choices. When I was growing up in the 1970s/80s most people my age were already fairly sedentary. My father was a great example for me because he was still going on lengthy bike rides and walking long distances well into his 60's. Today I see people weightlifting into their 90's, a lifetime of good habits really makes a difference.
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